Monthly Meal Planner - 16/8 Intermittent Fasting
Get organised and stay on track with this Minimalist Monthly Meal Planner
Features:
Plan two meals and two snacks per day: This planner is designed to help you stay on track with your 16/8 intermittent fasting schedule.
Macro tracking: The macro tracking version of the planner allows you to track your macros so that you can make sure you're getting the nutrients your body needs.
Notes section: There's always more to say! Add notes about your meals, your goals, or anything else that comes to mind.
What makes it great:
A4 + A5 Size · PDF Format · Printable + Ipad Friendly
Undated Planner, so you can use it year-round.
Compatible with most PDF annotation apps, such as GoodNotes and Notability.
Instant Download, get started today.
This planner is perfect for anyone who wants to:
Lose weight/fat
Improve their health
Follow the 16/8 intermittent fasting method
Plan their meals ahead of time
Track their progress
How to use the planner:
Print out the number of pages you need in A4 or A5 size, and Black & White. Or open your file on your ipad, this product works great if you have a tablet pen
Can’t print? Don’t want to? Open your file on your ipad, this product works great if you have a tablet pen
Start planning your month, get more organised, feel better!
Top 5 benefits of Intermittent Fasting:
Weight loss: Intermittent fasting can help you lose weight/fat by reducing your calorie intake and increasing your metabolism.
Improved insulin sensitivity: Intermittent fasting can help improve insulin sensitivity, which can help prevent or manage type 2 diabetes.
Reduced inflammation: Intermittent fasting can help reduce inflammation, which is linked to a number of chronic diseases.
Increased growth hormone production: Intermittent fasting can increase growth hormone production, which can help boost muscle growth and repair.
Protection against diseases: Intermittent fasting has been shown to protect against a number of diseases, including cancer, heart disease, and Alzheimer's disease.
If you are considering trying 16/8 intermittent fasting, it is a good idea to talk to do your research first. All bodies are different and you should find what is best best for you.
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